about yoga
Yoga Classes
After a day on the Arambol beach, your body can do well with some restorative posturing and energy. The combination of fresh breeze and yoga has the potential to bring balance to your life. At Viik Wellness Inn, our yoga classes welcome both beginners and experienced yoga practitioners.
We suggest you seize the moment at Viik Wellness Inn with our yoga classes, stretching your way to a soul-soothing experience. You can try yoga for the first time or breathe new life into your existing practice with our guided classes. Our group sessions include different yoga styles, including Hatha yoga, Vinyasa yoga, Yin yoga, and Ariel yoga. All the classes take place in our spacious and elegant yoga class facility.
Benefits of Different Yoga Styles
We offer different yoga-style classes to cater to our guests’ unique preferences and needs. This includes:
Hatha Yoga
Hatha yoga practice can make a positive impact on all aspects of your life – emotional, physical, spiritual, and mental. It is suited for guests of all ages and yoga experience levels. Some of the main benefits include:
- Increased Mobility : Increase your agility and range of motion of your hips, knees, ankles, shoulders, elbows, and wrists.
- Improved Posture : These yoga classes can help enhance your awareness of your body, improving your posture and balance.
- Increased Muscle Tone & Endurance : Asana practice increases your muscle tone, strength, and endurance.
- Improved Energy Levels : This yoga style increases your energy levels and vitality, providing your mind and body with the energy needed to pursue your goals.
- Relaxing the Nerves : Stress is the greatest threat of the current lifestyle. The combination of regular Hatha asana and pranayama helps you relax your nerves while reducing nervous tension.
Vinyasa Yoga
Our yoga program includes Vinyasa yoga, one of the most popular yoga forms. Our yoga expert will guide you through the continuous flow of postures typical of this practice. Some of the ways our guests benefit from this yoga style are as follows:
- Improved Core Stability : Vinyasa yoga includes poses that strengthen the core muscles. Further, our guests love this yoga style for its benefits in improving balance and stability.
- Improved Mobility : Similar to Hatha yoga, Vinyasa yoga also helps improve mobility. This benefit leads to improved posture, reduced injuries, and enhanced everyday quality of life.
- Feel Great : Vinyasa also boosts your mind. You expect a vacation to rejuvenate and re-energize you. This yoga style helps you unwind through mindful movement and conscious breathing practices.
- Healthy Heart : The basic sun salutations and dynamic practices provide our guests with exposure to low-intensity aerobic activity.
Additional benefits of Vinyasa yoga include reduced stress, calmness of the mind, improved flexibility, sleep, and memory, and better regulation of emotions.
Yin Yoga
Our Yin yoga classes help build balance of the mind, body, and emotions. Our guests experienced the benefits of this yoga from the very first class. By joining this class, you can benefit in the following ways:
- Reduced Physical Tension : It helps release any physical tension and unplugs any stagnant energy in your body. Our Yin yoga classes promote deeper stretches.
- Complements Traditional Exercise : With its focus on finding balance between Yin and Yang, this yoga style complements your traditional exercise routine. It has a greater positive impact on your connective tissue health.
- Building Emotional Awareness : The tranquil environment of our resort provides just the perfect setting for you to gain emotional awareness from this yoga practice. It helps you regain manual control and gain an in-the-moment state of your mind and emotions.
- Builds Resilience : Yin yoga prepares you to find comfort in discomfort. It achieves this by helping you learn how to breathe through discomfort until you find a sense of ease.
Aerial Yoga
Aerial yoga brings together the traditional yoga asanas, philosophies, and the aerial arts. It involves the application of silk fabrics and ropes to form shapes and interact with them. It combines athletics and arts to offer the following physical and mental benefits:
- Enhanced Flexibility & Balance : Aerial yoga classes help our guests develop flexibility, balance, and strength.
- Healthier Heart : While you engage in relaxing yoga at our luxury resort, Aerial yoga classes can contribute to your long-term health by reducing risk factors related to cardiovascular heart disease.
- Enhanced Mental Health : When you leave after the vacation, you can return with a new and rejuvenated perspective, as Aerial yoga classes reduce stress levels. This yoga practice can leave you thinking with greater clarity.
At Viik Wellness Inn, our yoga classes are comprehensive. We have classes for all our guests, regardless of your age group or previous yoga exposure. We offer luxury amenities and services at our beautiful Arambol beach resort. You are bound to fall in love with the yoga classes and the environment, surrounded by Grecian blue and white colors. We have created just the perfect paradise for you to keep thinking of returning every year!
